Description
有没有发现，改变情绪感受，其实就是从积极的角度去看待人和事。当你的心态变了，你的情绪压力就会变小了。除此之外，你还可以寻找其他健康的方式去调整自己的情绪。现在我们有一个情绪打卡，你要做的很简单，每天只要花5分钟，跟着音频指导去放松感受，14天下来你就会有所收获。感兴趣的小伙伴，可以关注我们的公众号【柠檬心理课堂】，回复关键词：情绪打卡，就可以了解更多哦。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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