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如果你没办法主动放松，可以试试被动放松。比如和好友一起去按摩，报一些瑜伽课程。在一个舒适的环境里，你会受环境磁场的影响，心情自然而然得到转变。请允许自己焦虑、恐惧、快乐，也请相信，自己是值得被爱和尊重的。如果你感觉到自己有很多情绪，但是没办法平静，自己没办法处理，可以通过我们的14天情绪打卡训练，来实现调整和改变。每天不到10min，从放松身体，到调节情绪，再到改变思维，我们都会陪着你。如果你想要了解加入我们的情绪打卡，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以了。
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