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如果你已经努力了，还是控制不住自己去多想，也别过多苛责自己。你要知道，你并不想这样的，你只是缺少方法和力量，这时候你可以寻求家人、朋友或者专业人士的帮助。如果你有这方面的需要，可以在绿泡泡搜索【柠檬心理课堂】回复【咨询】，告诉我你的想法和困扰。
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