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如果你觉得靠自己是处理不了这些的，那你可以加入我们的读书会，老师分享的其中一本书就是《被讨厌的勇气》，你可以在群里跟小伙伴们一起学习，一起练习，学会勇敢面对那个真实的自己，也学会勇敢的破茧成蝶，成为更好的自己。具体详情可以关注我们的微信公众号【柠檬心理FM】回复【读书会】来了解。
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