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如果你有情绪困扰，比如烦躁易怒、情绪不稳定，可以试试我们的14天情绪打卡活动，每天一个方法，带你深入探索觉察自己的情绪感受，放松身心，提升自己的情绪管理能力。想要加入的小伙伴，可以关注我们的公众号【柠檬心理FM】，回复关键词：情绪打卡，就可以报名哦。现在关注我们的微信公众号【柠檬心理FM】可以免费领取一份自我成长手册哦，里面包含多方面内容，教育，情绪，情感等等，可以给你一些新的视角和参考，只要在公众号里回复【领取福利】就可以啦。
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