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我们每个人都渴望进步，尽管进步的过程很辛苦，但你会发现，达成了那些目标之后你会很充实，不再那么焦虑，这个才是我们自律的意义。好了，今天的分享就到这里。如果你想要了解更多内容，欢迎关注我们的微信公众号【心灵时空】后台回复【自控力】就可以了。
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