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摆脱“自我渗透”、巩固自我意识并不是一天两天就能完成的事情，它需要我们长久地坚持，从觉察情绪开始，逐步认识自我，再确定自己内心的真正意愿。如果实在不知道自己想要什么，也没关系，那就先利用排除法，确定我们不想要什么，慢慢地总能发现我们内心真正的渴望。好了，今天的分享就到这里。如果你想要了解这方面内容的话，欢迎关注我们的微信公众号【心灵时空】后台回复【自我妨碍】就可以了。
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