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在这个过程中，你是不断接受，不断收获，也不断改变的，你会获得源源不断的能量，而这些能量都会反哺给你，让你变得更加健康、更加阳光，也更加美好，这才是正确的自爱啊。关于自爱就说到这里，可能很多人还是不知道该怎么操作。那么你可以关注我们的微信公众号【心灵时空】后台回复【做自己】就可以看到更多相关内容了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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