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五分钟心理学

被恐惧驱动着前行,生怕自己落后,你是这样吗?

16 Sep 2024

Description

要你在认真过自己的每一天,那就不是浪费。不要把享受生活当做打卡任务一样去完成,可以随性自由一点,比如去感受自然,听风吹过树林的声音;跟家人聊天,体会爱的流动;做一些自己曾经想做却一直没做的事,满足童心,这些都可以让你重新链接身心、放松精神。如果你还是感到焦虑不安的话,可以在微信里搜索【柠檬心理课堂】然后回复【咨询】添加助理微信,描述一下你现在的状态和烦恼,她会为你推荐合适的咨询师,咨询师会用专业帮助你摆脱焦虑的掣肘。现在关注我们的微信公众号【柠檬心理课堂】可以免费领取一份自我成长手册哦,里面包含多方面内容,教育,情绪,情感等等,可以给你一些新的视角和参考,只要在公众号里回复【领取福利】就可以啦。

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