Description
负面情绪固然烦人，但其实很多事情没有你想象中那么糟糕，甚至不值得你去焦虑和担忧。重要的是，要学会控制负面情绪，做情绪的主人和管理者，而不是情绪的奴隶。要懂得和负面情绪共处，当你能真正学会控制自己的负面情绪时，你不光对自己的了解更深了，还会发现，你好像还和负面情绪和解了。好了，今天的内容就到这里了，想要了解更多关于情绪控制的方法，可以微信关注我们的公众号【心灵时空】，后台回复关键词：控制情绪，就可以了。
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