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我们大多数的胡思乱想都是在内耗，你可能也是一个喜欢内耗的人，那该如何才能让自己摆脱这种情况呢？如果你感兴趣的话，可以关注我们的微信公众号【心灵时空】后台回复【内耗】就可以了。你知道吗！？一个抑郁的人，他所纠结的根源一定是过去已经发生过的事情，而一个焦虑的人，他困扰的却是未来。还有一部分人，他们既活在了过去，又活在了未来，既因为焦虑产生了抑郁，又因为抑郁加重了焦虑。现在你是哪种状态呢？关注我的公众号【心灵时空】回复【爱自己】再难的路，我陪你一起走。
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