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运动们在赛场上遇到的压力可能是我们不能想象的，因为那不仅事关他们个人的成败荣辱，还有集体的甚至是国家的，大众也一直都在关注着他们。优秀的运动员身上有很多值得我们学习的地方，比如遇到挫折怎么做，从最高处突然跌落如何平衡心态，成绩一直不温不火突破不了瓶颈又该如何处理，这些大家都可以从他们身上找到答案。多去了解这些细节，多去看他们的采访，我想你一定能有所收获。好了，今天的分享就到这里。如果你还想要了解更多关于释压的技巧，可以关注我们的微信公众号【柠檬心理FM】回复【应对压力】就可以了。你最近压力大吗，是否大的你快喘不过来气，每天晚上睡不着觉，想很多东西，但都没有结果，第一次感觉到活着好累，该如何释放压力，关注我的公众号【柠檬心理课堂】回复【爱自己】再难的路，我陪你一起走。
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