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不管这些问你的人是真得关心你，还是故意在你这找存在，其实很多事情，跟他们没有任何关系，你也不需要向他们解释。一旦你有这样的意识，可以减少很多内耗。对于那些可以不用解释、不用委屈自己的事情。好了，今天的内容就到这里，如果你想看到其它相关内容，也可以关注我们的公众号【柠檬心理FM】，回复关键词：内耗，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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