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最后我给大家推荐一本书《越过内心那座山》，很多时候，我们都是被某个或某些“牢笼”困住，失去面对生活的勇气和力量，如果我们能觉察出并勇敢地走出来，就能告别内耗，获得自由。如果你对这本书感兴趣，并且想学习一些改变方法，可以参与我们的读书会活动，老师会在线分享和交流，感兴趣的话直接关注我们的微信公众号【柠檬心理FM】回复【读书会】就可以了。
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