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我们需要给自己的情绪一个发泄窗口，你可以试着去倾听自己内心的声音，看到那个需要安慰需要鼓励的自己。像我们读书会群里，大家除了提交作业，更多的时候是在分享自己的感受和想法：最近遇到了什么事，自己当时在想什么……也许有很多都是很矛盾的想法，但说出来之后，一方面他可以更清楚的了解自己，另一方面我们群内的小伙伴还有老师都会给他解惑。这其实就是给了他一个健康的宣泄方式，你也可以去寻找一个适合你的情绪接纳方式。如果你也想要加入我们读书群的话，只要关注我们的微信公众号【柠檬心理FM】回复【读书群】就可以啦。
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