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面对情绪，我们要先学会察觉和接纳。情绪，是自我的一部分，不管遭遇到什么样的情绪，不要试图逃避或否认它们，意识到你的情绪是第一步。也不要对自己的情绪感到内疚或羞愧。情绪是自然的，每个人都会经历各种各样的情感，不要用“对”或“错”来评价自己的情绪。如果你还想了解更多发泄情绪的好方式，可以关注我们公众号【柠檬心理FM】，直接回复关键词：情绪，就可以了。孤独，焦虑，不被理解，没有支持，有时候真正让我们痛苦的不是实际问题，而是这些情绪和心结。柠檬心理，愿做你的避风港。我们的心理救援队每位咨询师都拥有20年以上的咨询经验，现在关注公众号【柠檬心理课堂】回复【咨询】就可以参加我们的心理咨询活动了，要相信你的生活可以变得更好。
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