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五分钟心理学

高敏感人群如何平衡情绪?

23 Oct 2021

Description

高敏感人群常常对自己高要求,如果自己没有达到预计的高标准,那么就会愧疚自责。这种思维方式就是错误的,习惯性的看轻自己、批评自己,不爱护自己,会让你陷入无助和自卑的痛苦中。所以对自己宽容一些,多给自己一点鼓励吧。好了,今天的内容就到这里。如果你想要了解更多内容,欢迎关注我们的微信公众号【心灵时空】后台回复【治愈敏感】就可以了。

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