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你的情绪之所以产生是由于你的认知，而不是外部的刺激。就如我开头举的例子，朋友没有回信息，如果你不联想那些负面信息，那自然不会焦虑。所以划清彼此的界限，明确各自的责任，每个人只为自己的情绪负责，那你的困扰会减少很多。好了，今天的内容就到这里。如果你想要了解更多心理学相关知识，欢迎关注我们的微信公众号【心灵时空】后台回复【治愈敏感】就可以了。只要你需要，我们就在！微信关注【心灵时空】，后台回复【咨询】就可以体验15分钟心理轻诊了。
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