Description
傳統觀念認為，老年人睡得少、睡得早，自然容易「醒著等天亮」。為什麼年紀越大，越不容易睡好？神經內科醫師巫錫霖表示，許多人以為睡眠問題是老化的自然過程，其實隨著年齡增長，睡眠品質會受到褪黑激素分泌減少、荷爾蒙變化、生理時鐘提早、慢性疾病干擾等因素影響。而這些問題未必需要藥物治療，只需要從調整生活習慣與睡眠節奏做起，就能有效改善睡眠問題。 - 撰文｜郭美懿 文章連結｜https://reurl.cc/WODOax - ★立即加入Podcast專屬交流社群 | https://lihi.cc/cL6aH -- Hosting provided by SoundOn
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