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今周大耳朵

從月加班100hr、輕度憂鬱...變自律達人!他靠「可視化工作術」找回人生主導權 Feat.亨利溫 | Today來讀冊175

08 May 2025

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在當今快節奏職場環境中,如何高效地管理時間與任務成為每位專業人士必修課。《職場必修!高效可視化工作術》書籍作者谷口和信,2005年前後因每月加班超過100小時,長時間下來積勞成疾,導致輕度憂鬱症,之後透過開始記錄行程、任務、行動及結果,將一切寫下、可視化,大幅提高工作效率,人生也開始有所不同。 - 主持人 | 孝瑜 與談人 | 金融業品牌運營經理兼自媒體教練亨利溫 與談書籍 | 職場必修!高效可視化工作術 - ★書籍連結 | https://reurl.cc/lznRYA -- Hosting provided by SoundOn

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