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研究顯示，「不吃早餐」會影響我們一整天的專注度和反應力，「吃錯早餐」更可能導致血糖不穩定，引發肥胖與代謝症候群，但有些組合恐怕更有致癌的危機！日本癌症名醫佐藤典宏建議，早餐最好能避免精緻碳水化合物、加工肉品及高脂乳製品，且雞蛋一日攝取量最好也不要超過1顆，以免增加罹患癌症的風險。 - 撰文｜郭美懿 文章連結｜https://reurl.cc/K8aK6m - ★立即加入Podcast專屬交流社群 | https://lihi.cc/cL6aH -- Hosting provided by SoundOn
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