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當言語暴力遍布在我們的生活中，像是「不爽不要做，別人搶著做」、「閉嘴！」、「你怎麼這麼笨！」等等，這些言語暴力也就被錄製下來，成為在腦海中經常被播放出來的聲音。 從覺察、指認開始，接著能透過4個步驟進行「非暴力溝通」，包括觀察而非評價、情緒而非詮釋、需求而非策略、請求而非要求，讓我們能對自己和別人好好說出愛。 主持人 | 孝瑜 與談人 | 諮商心理師陳亭亘 與談書籍 | 你說的是愛還是傷害 --- *意見信箱 *[email protected] *書籍連結 *https://pse.is/3tgkyk -- Hosting provided by SoundOn
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