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今周大耳朵

減重成功、擺脫拖延症、開始運動… 哇賽心理學創辦人蔡宇哲:3步驟建立正念習慣 Feat.蔡宇哲|Today來讀冊 EP17

08 Apr 2022

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每個人都想要幸福,可是「幸福」是相對抽象的概念,如何讓幸福具像化,為自己創造美好生活呢?倫敦政治經濟學院心理與行為科學系教授保羅‧多倫(Paul Dolan)長期研究幸福,在著作《設計幸福》中,結合經濟學、心理學、行為科學,提出用「決定、設計、實踐」三步驟打造理想生活。 主持人 | 孝瑜 與談人 | 哇賽心理學創辦人兼總編輯蔡宇哲 與談書籍 | 設計幸福 --- *意見信箱 *[email protected] *書籍連結 * https://reurl.cc/Kp73Qp -- Hosting provided by SoundOn

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