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8月のお盆が明けて、少しずつ日常が戻ってきた頃。祇園花月でお笑いを観たり、柔術のストライプをもらったり、やる気が出てきたところで肩を壊したり……そんな最近の「やる気と失敗」の話をゆるりとお届けします。後半は、斜め懸垂と冷シャワーと、やりすぎたトレーニングの話。気持ちよく続ける工夫と、肩を痛めた学びについても。今日のひと養いは、「皿洗いの最適化」。すぐやる、ためない、が心の平和につながるかも。そんな感じで今日も据えてます。📮おたよりはこちらからhttps://forms.gle/dWGAmV616SKNo84Y9
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