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体を養ったり、巡らせたりをテーマに近頃のことをあれこれ話しています。のんびりしたいときにどうぞお聞きください。お風呂キャンセルとお風呂しぶり/ブラジリアン柔術の試合に出てきたよ/ルール説明/ダイジェスト/エックスガードできたよ/週末のお楽しみ✉️おたよりはこちら → https://forms.gle/dWGAmV616SKNo84Y9
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