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都是合格的保健品，10块一瓶的钙片肯定是良心好货，100元一瓶的必然是智商税吗？也不尽然。纯钙是一种金属，没法吃，所以我们吃的钙片，都是多种多样的化合物。碳酸钙是最常见、最便宜的钙补充剂，含钙量也很高。不过，这种制剂的消化吸收都依赖胃酸，因此需要跟食物一起吃才行，多少会有点不方便，而且可能造成便秘、胃肠胀气的问题。柠檬酸钙、葡萄糖酸钙、乳酸钙稍微贵一些，含钙量略低一点，但是对肠胃不太好的人更友好。氨基酸螯合钙是常见补钙制剂中最贵的，除了贵、含钙量略低（说到底也是贵的一种表现）外，没啥明显的缺点。总的来说，补钙制剂贵，有品牌溢价等原因，也有原料更好的因素在里面。如果没有特殊情况，补钙买便宜的就好。
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