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我吃过的盐比你吃过的饭还多，原本就是一个夸张的修辞手法，但如果究其真实性，我们可以计算一番。世界卫生组织建议每天摄入食盐不超过6克，我国北方地区食盐量为每天16-18克，上海的食盐量为每天10-12克，假设此人均每日食用15g盐，米饭每日食用两次，每次二两 (200g) 计算，当80岁的老人对3岁小孩说这句话时，是成立的。
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