“桔子爱上火”这个说法，让很多柑橘爱好者有所顾忌，放着好好的桔子不敢吃。为什么说桔子吃多了会上火呢？首先，“上火”是个很难定义的概念。所谓“上火”，是古人对一类身体感受的归纳总结，概念非常模糊，没法解释，也很难对我们的生活做出指导。但是很多人会说，吃桔子之后就出现牙龈红肿，嘴巴溃疡……这又是怎么回事呢？其实，对于桔子来说，引起“上火”的罪魁祸首就是——桔子中的糖分含量高。吃太多桔子，意味着会摄入大量糖分。高糖分会让嗓子发干发涩；有一些敏感的人，还可能因为桔子中的果酸，感到牙龈和胃部不适。如果吃完后没有及时清洁口腔，这些食物残渣、糖分就容易造成口腔内细菌滋生，引起炎症，初期可能表现为牙龈发炎，主要特征是牙龈红肿、容易出血、有胀痛。这些是不是很像吃了水果后感觉“上火”的表现？解决的方法很简单：别贪嘴，每天吃个一两个就可以了，而且吃完桔子后及时用牙线清理牙缝中的果肉残渣，并且及时用清水漱口，这样就不会出现“上火”的情况了。
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