民间有传言说：辣椒可以扩张血管，高血压患者吃辣椒能降血压。真的假的？实际上，关于吃辣和血压之间的关系虽然有些研究，但结论还不是很明确。国际权威学术期刊《细胞-代谢》杂志发表过一篇研究成果：长期膳食辣椒素干预能显著促进内皮依赖的血管舒张。辣椒素不仅可以抑制脂肪合成和预防肥胖, 还可改善血管功能及降低血压。但每天需要食用多少辣椒或者辣椒素才能降低血压，还没有明确的答案，需要进一步研究。另外，国内的一项队列研究也指出：辣椒摄入量与中国成年人患高血压的风险呈负相关，适当吃辣椒可降低高血压的发病风险。即便是抛开研究结论，单就辣椒这种食材本身的营养而言，对于需要控制血压的人群也是建议食用的。不过，更推荐大家选择彩椒和青椒，不仅能够摄入丰富的维生素C，同时它们的钾含量都比较丰富，分别为278mg/100g和154mg/100g。所以，对于有控制血压需求的朋友，可以适当吃辣椒。即便是不喜欢吃辣的，也可以选择口感甘甜的彩椒。
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News