Description
阿尔兹海默症，俗称老年痴呆，是一种无法治愈的疾病，致病因素60%为先天基因，其余40%为后天影响。目前全世界患者超过5500万人，有超过1000万分布在中国。预防阿尔兹海默症，除了定期去医院体检之外，我们也可以从饮食习惯上入手，坚果就是能够有效预防阿尔兹海默症的食品之一。研究发现，每日摄入30~50克坚果，能显著降低患阿尔兹海默病的风险。扁桃仁、开心果、榛子、花生、瓜子、板栗等坚果类食物都非常有效。每天食用175颗瓜子就能降低阿尔茨海默症的患病风险。此外养成跳广场舞、养宠物、多吃杂粮等生活习惯都可以有效预防阿尔茨海默病。
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