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水果甜就热量高？不一定哦！有些不甜的水果反而藏着高热量。比如百香果、榴莲，吃起来不怎么甜，但糖分和淀粉含量可不少。选对低热量、低果糖的水果才更健康。别忘了，果汁虽好喝，但对血糖影响大，直接吃水果才是王道！02:03 隐藏的糖分和热量炸弹：揭秘不甜水果的甜味秘密！04:04 如何选择适合自己的水果：热量、糖分和膳食纤维的平衡
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