Description
有些人因为工作或娱乐的原因，经常熬夜，却不以为然，认为补一补觉、抽空眯一会儿就好了。如果偶尔熬夜了，补一补觉可能有用，但如果经常熬夜，是没法把觉都补回去的，补觉醒来后还会头昏脑涨、注意力无法集中。经常睡眠不足会带来许多身心伤害，比如思考能力下降、警觉力与判断力消弱、免疫功能失调、影响正常发育、心情焦虑，可以导致各种疾病。
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