谣言：很多人都说，睡前一杯红酒，能软化血管还养颜，尤其对女性朋友，更是有作用。那么，睡前一杯酒，养生又养颜是真的吗？真相：这种流行甚久的养生方式其实是靠不住的。有些“饮酒能活血化瘀”的说法，其实就是酒精扩张血管并加速血流，一定程度上能够达到加快血液循环的效果；但同时也加重了心脏的负担，甚至对血管造成刺激，对于本身就有血液循环障碍的人群，比如冠心病或是高血压患者，酒精刺激有可能诱发血压失控，甚至继发心脑血管出血或梗塞。那么，红酒是不是比白酒和啤酒更健康呢？这也未必。以葡萄为原料发酵的红酒，其中会含有一定量的单宁成分，而单宁对血脂和心血管有一定保护作用，如果从这个意义上来说，红酒确实要比白酒和啤酒更适宜。但问题就在于不是所有的红酒都含单宁，而且含量也受品种的影响。也就是说，红酒中单宁的保护作用很难抵消红酒中酒精对心脑血管的影响危害。所以说，无论是什么品种的酒，无论什么场合都应控制。在《中国居民膳食指南（2022）》中就明确提出：儿童青少年、孕妇、乳母以及慢性病患者不应饮酒。成年人如饮酒，一天饮用的酒精量不超过15g。当然不喝是最好的。
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