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冷门知识 | 丰富你的知识储备

砂糖橘不能和牛奶一起吃吗?

18 Mar 2023

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流言:橘子和牛奶不能一起吃,因为二者食物相克,一起吃会出现沉淀引起腹泻,这是真的吗?真相:橘子和牛奶完全可以一起吃。二者相遇可能出现轻微絮凝现象,是牛奶中的蛋白质遇到橘子中的有机酸之后变性凝固,是正常现象,在胃中很容易被消化掉。如果二者一起吃出现了腹泻,则需考虑乳糖不耐受,或者食物变质等因素,而不是食物相克。

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