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谣言：有流言称，维生素C能够提升免疫力，吃的越多越好，这是真的吗？真相：维生素C摄入也同样会过犹不及。目前没有可靠医学证据证明维生素C能够提高免疫力。而且长期过量服用维生素C，还可能使肾脏出现草酸结石，导致肾功能出现问题。中国居民膳食指南指出，健康成人每天摄入100毫克以上的维生素C就可以了，所以维生素不是吃得越多越好。只要平时注意摄入足够瓜果蔬菜，无需购买维生素C补充剂服用。
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