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《凡思維》是一個短篇單元，每集用 5 分鐘分享一個心理現象、觀點或啟發，幫你在忙碌生活中快速打開新的思考角度。你以為意志力是「越訓練就越強」嗎？其實，它更像是一塊會疲乏的肌肉。心理學家 Mark Muraven 的經典實驗顯示：僅僅抵抗幾分鐘的餅乾誘惑，就足以耗盡意志力，讓人更快放棄挑戰。這一集，我會帶你看見「意志力耗竭理論」，為什麼我們的自律總是難以持久，以及如何透過重新設計生活系統，而不是單靠意志力，讓習慣真正維持下去。👉 如果你曾因為努力卻仍失敗而懷疑自己，這集或許會給你一個新的角度。研究出處：《Ego Depletion: Is the Active Self a Limited Resource?》
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