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你有沒有過這種經驗——越想改變現況，反而越累、越挫折，甚至懷疑自己是不是不夠堅持？本集要聊的，不是要你停止努力，而是帶你看見一個常被忽略的現象：當努力變成硬撐，你可能不知不覺，把自己推進了更深的泥沼。我會分享真實故事、心理觀點，以及我自己踩過的坑，聊聊如何用更聰明、更溫柔的方式前進。因為，有時候，停下來，才是真正的開始。——在這個節目裡，我用故事、閱讀與生活觀察，聊那些我們常忽略、卻悄悄左右人生的觀念與選擇。這裡沒有說教，也沒有空洞雞湯，只有真實經驗與誠懇思考，陪你在不同的觀點中，找到前進的力量！#凡思聲 #凡思筆記 #心理成長 #自我覺察 #情緒能量 #過度努力的陷阱 #努力反而走不動 #身心健康 #聰明努力 #心理韌性 #生活觀點 #成長思維 #溫柔前進
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