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本期节目深入贯彻格物致知的精神内核，为大家请来营养师金星（他不会跳舞，更没变性），科普+辟谣关于日常饮食减肥养生的一切。相信出逃村的大姑娘小媳妇们都很关注减肥养颜，放心吧，我把市面上有名的生酮减肥、哥本哈根法、轻断食、辟谷.......都抛出来聊啦。同样的，我们也深切关注了社畜们的健康问题。不吃早餐到底行不行？经常加班熬夜的人能通过食补否？总长痘痘该咋吃？素食主义者到底如何保证健康？每天吃各种营养品对身体有伤害吗？......跟大家息息相关的干货内容尽在本期节目。
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