小乐女士常因高能量的执行每一天，而被很多听友问是如何做到的。高能量的首要前提，就是要对待手机一样的对待自己的精力。你想想看，手机如果要有电，就要充电，足够的充电才能保证正常的运转。同时，手机要适当的清理后台，清空没有用的碎片内容。同时，手机也会有节点模式，来保证能够更持久的续航。小乐的高能量公式：高能量=会充电（吃睡动）+会关后台（断舍离）+会开省电模式（优先级）10层手册如下，请按需领取：第1层地基：身体能量站（吃/睡/动黄金三角）第2层：精神防污指南（停止自我PUA）第3层：正向反馈永动机第4层：去倾听身体和精力的细微反馈第5层：社交节能模式第6层：信息极简主义：卸载令你焦虑的部分第7层：赢家角色扮演第8层：有效的情绪泄洪通道第9层：自我奖励系统第10层：人生优先级狙击更多精彩，尽在本期节目，请点击收听。【本期主播】小乐（VB@出逃电台里的那只小乐）哈刺（VB@听了出逃电台的哈刺）【本期内容策划】小乐【后期制作】帕特里克【BGM】Hot in NY — Macolm Todd【互动方式】公众号/小红书：出逃studio（强烈推荐）微博：出逃工作室【商务洽谈/加粉丝群】客服：ChuTao_Studio（添加请备注品牌）
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