📌【不要再就事論事，而是要深入了解情緒】 伴侶、或家人發生衝突而爭吵時，各自常扮演「抓人鬼」「躲藏者」的角色。 對照「依戀心理學」中「焦慮型」「疏離型」角色，看似大不相同，而且非常對立，但其實雙方可能都一樣擔心害怕，不願意看到關係破裂。 這集【權式重點】邀請新書《在一起，不是要你假裝幸福：揮別戀愛焦慮的25堂感情成長課》作者瑪那熊陳家維來教導大家，從依戀心理，學會處理衝突，讓關係可以變得更好！不要再聚焦於就事論事了，而是要深入了解情緒的起因。 可以參考以下3個重點，化解衝突，建立信任關係： 1.放慢腳步，以緩和情緒 2.同理對方，避免再激化 3.練習表達，找回安全感 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl65xy9o001dj01sbgj0q45h8/comments 聽完後請追蹤(按Podcast右上角 +，確定它有變成 √ )，並分享給親友，給我5顆星評價！鼓勵我和團隊繼續為你錄製優質節目，謝謝。 Powered by Firstory Hosting
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