感谢赫莲娜小露珠饱满水对本期节目的大力支持。本期节目邀请到老朋友张琳来聊聊我们三十岁的最新改变。回顾我做自媒体这些年，从视频到播客到视频播客，风向转了好几轮，我的自媒体之路也飘忽不定，而我自媒体道路的接生婆张琳堪称“三面人生”的顶级玩家。她是清华博士生、运动狂人、自媒体博主，30岁开启运动人生，玩转高尔夫、马拉松、铁人三项，更厉害的是，和老公在北京成立了专教零基础女生的足球队！【嘉宾】张琳@张小年本人播客：《北五环女足聊》《豚王108》《人文清华播客》【你将会听到】难以定义的三十岁：三分钟的热度，三分钟的快乐张琳怎么踢起女足来的对抗性的团队运动甚至改变了个性上海的运动社群和北京有何不同打工人特别向往大学社团的平等和纯粹自媒体人的“三面人生”知行合一才没有人设压力制作 曹福楼配乐 海浪-deca joins ZaZaZsu-三分钟的快乐
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