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來談談焦慮 如果你時常感到焦慮，覺得自己要三十歲了覺得徬徨，快四十歲了感覺焦慮，其實也正常，幸好有年齡數字擺在那裡提醒我們，不然還真以為永遠都是十五歲呢XD 所以意識到年齡，就算會焦慮，我覺得也不是壞事 會焦慮，也意味我們「對自己的成長還不夠滿意」，也不想滿足於現狀，其實是逼自己生出力量，去改變現狀。 你靈魂挺有野心啊，不想你只過小日子。 所以有不滿意，代表你覺得自己可以更好，對自己有所期待，對生命還有盼望。（哎呦被我講得好正能量XD） 請好好跟焦慮夠通，讓焦慮成為成長的養份吧。 今天podcast聊長大焦慮，你覺得自己有長大嗎？必須說，活到這把年紀我都不確定自己到底長大沒，但我有轉化焦慮的經驗，這集就把療癒的方式送給大家。 #有療癒就會變美喔😆
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