👍喜歡我們的節目？ 請用３個小動作支持我們，讓更多人聽見優質內容： (1) 至1號課堂頻道主頁 🍎Apple https://pse.is/4b26dr 🟢Spotify https://pse.is/4avgvz 🌐Google https://pse.is/49k86z (2) 訂閱1號課堂頻道 (3) 給5星好評並留言(Google Podcast尚未開通此功能) 操作示範影片這裡看！ -------------------------------------------------------------------------------------- 鐵是血紅素重要的成分，一般人若缺鐵會貧血，孕婦、三歲以下的嬰幼兒還有吃素食的朋友，是容易缺鐵的族群。 如何增加鐵的吸收利用呢? 動物性肉類多含有血紅素鐵；紫菜、地瓜葉、莧菜，也有豐富鐵質，而含維他命C的的蔬菜水果，有助鐵的吸收。 鐵碰到酸會溶解出人可以吸收的鐵離子，用鐵鍋煮番茄或菜裡面加醋都會把鐵離子溶解出來，所以鐵鍋能補充鐵質是真的! 要注意的是：含有單寧酸的茶與咖啡、過多的纖維素、還有牛奶含鈣，都會抑制或影響鈣的吸收，所以建議大家飯後2小時再食用，對鐵質的吸收是最有利的! #鐵 #貧血 #血紅素 #維他命C #微量元素 #鐵鍋 #孕婦 #嬰兒 #素食 Powered by Firstory Hosting
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