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多年前以「藍色珊瑚礁」走紅影壇的布魯克．雪德絲剛滿55歲，她本來不是「運動控」，但新冠肺炎期間突然有時間在家勤健身，還號召好友上線舉辦視訊運動會。她也在Instagram影片中分享3招，靠一張椅子就能瘦手臂、練螞蟻腰，還甩開蝴蝶袖。
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