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#能量補給站 本集重點： 1.什麼是便秘？ 2.宿便等於便祕嗎？ 3.便祕可以預防嗎？怎麼吃才對？酵素跟益生菌有用嗎？ 4.吃哪些食物會增加便祕的機會？ 5.做那些運動和按摩穴道可以改善便秘？ 6. 便祕跟痔瘡有何關係? 7.痔瘡治療有哪方式? 8. 哪些行為也會導致痔瘡？ 想聽什麼，歡迎來信點菜： [email protected]
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