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市面這麼多的飲食法，該怎麼選？楊定一博士寫下跨時代新書《療癒的飲食與斷食：新時代的個人營養學》，他說：「讓身體告訴你該吃什麼，而不是專家。」 《康健》在10月號「個人化精準營養學」中，特別和楊博士進行了一場跨海對談，由他親自解答： 每種飲食法，真的有特定的適用族群嗎？ 嘗試飲食法的時候，要怎麼樣才知道適不適合自己？ 發現飲食法不適合自己，就要立刻放棄？
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