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這個星期的康健小測驗是： 到眼科驗光，視力達到1.0，表示眼睛一切沒問題、很健康，這是對的嗎？ 1. 正確 2. 錯誤 答案在本週電子報中，你答對了嗎？ 答案 2 視力只是評估眼部健康與否的一項指標，1.0的視力不代表眼睛健康。有很多眼 睛疾病一開始並不會影響到視力，就像白內障、青光眼、糖尿病導致的眼底病 變，早期都還有不錯的視力。 關於肌肉和脂肪的比例，該如何達到完美，請看以下文章。 https://www.commonhealth.com.tw/article/article.action?nid=61783
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