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好萊塢女星瑞絲薇絲朋和珍妮佛嘉納，都已經4、50歲，她們保養皮膚的方法，除了防曬、喝大量的水和運動之外，每天一定都要吃不同種類的生鮮蔬果。要延緩皮膚老化，可以多吃這些容易購買，又能改善皮膚暗沉的好食物。
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