愈來愈多人坦然接受白髮，不再頻頻染髮、遮蓋掩飾，不少女星包括舒淇、徐若瑄、林熙蕾等，都曾在社群媒體大方曬出自己的白髮，正面態度更獲得許多網友的讚賞。不過，看在中醫師眼裡，某些情況下，特定部位的白髮可能反應身體狀態，提醒自己該適度休息、調整情緒了。 中醫認為，人體由脾胃吸收營養，轉化成精與血，因此，根據頭髮的疏密、潤燥、韌脆等狀態，甚至白髮集中出現的部位，能一窺人體臟腑氣血狀況。 脾胃消化功能常反映在前額，像是大病、久病或手術後，多半呈現脾胃氣虛。飲食不定時、不定量、不均衡，或者經常大量吃生冷食物，例如夏天猛灌冷飲，也會耗損體內的脾胃之氣，損傷脾胃功能。建議要補益脾胃氣血。 至於長在兩鬢的白髮，跟情緒、壓力有關。像是長期熬夜工作、情緒鬱悶、壓力大，都容易從兩鬢生出白髮。建議平時要適度紓壓，也可以疏通膽經，多按壓陽陵泉穴和太衝穴；或者喝枸杞菊花養生茶，疏肝理氣。 至於生在頭頂和後腦杓的白頭髮，往往對應的是泌尿生殖、腎及膀胱等臟腑，且頭頂正中間是督脈，因此，當頭頂先長出白髮再慢慢擴散至整個頭部，有可能是腎虛、腎氣不足，平常太過勞累、睡眠不足。建議避免過度緊張與勞累，而「黑入腎」，也可以多吃黑色食物，如黑芝麻、黑豆、黑木耳等幫助補腎。
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