舌頭是內臟的透視鏡，從舌頭顏色就能看到身體健不健康。對著鏡子一照，看看自己的身體是不是正在發出警訊吧！ 健康的舌頭，呈現淺紅色，顏色均勻，舌下兩條靜脈隱約可以看見、也有人是看不見，都是正常的。 如果舌頭是紫色或偏暗藍色，表示血液循環差或體內缺氧，可能有心血管病變、上呼吸道阻塞，或是肺部疾病。 如果舌頭呈現亮紅色或鮮紅色，還變得光滑，可能是缺乏維生素B2、B3、B9、B12或鐵。如果是小朋友舌頭變紅，就要小心是川崎症或是猩紅熱。 舌頭若變白色，是新陳代謝不佳的徵兆，可能有貧血、腸胃道出血或長期便秘狀況，女性月經失血過亮也會舌頭發白。 如果舌底發黑，可能是長期睡眠不足、壓力大或過度疲勞，可能會導致舌底顏色變暗、靜脈變得很明顯或凸起來。 有這些狀況，記得求醫，找出問題所在，然後調整生活型態，恢復健康。
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